by allybouchard | Oct 29, 2023 | Feminine Leadership, Motherhood and Parenting, Personal, Somatic Mental Health, Women's Health and Fitness
Matrescence: Navigating New Motherhood & Postpartum Health Have you heard the debate about which transition into motherhood is harder? Is it going from zero to one kid? One to two? Two to three? In my opinion, it’s always going from zero to one for one very...
by allybouchard | Oct 16, 2023 | Feminine Leadership, Somatic Mental Health, Women's Health and Fitness
How the “Girl Boss” Movement is Feeding off Your Trauma I’m just gonna start this bluntly: modern day feminism isn’t working and the “girl boss” movement is part of the problem. The original feminist movement in the 1960’s was...
by allybouchard | Apr 12, 2023 | Somatic Mental Health
Learn How To Use the Cognitive Behavioral Therapy (CBT) Model to Understand How Your Thoughts and Emotions Influence Your Behaviors Understanding how your thoughts, emotions and actions (behaviors) influence and work with one another is a key component to your mental,...
