by allybouchard | Feb 17, 2024 | Feminine Leadership, Women's Health and Fitness
Ditch the SMART Goals & Use Values-Based Goals for Greater Success Have you ever heard of SMART goals or Value-based goals? If you are a goal setter, you are going to want to stick around. Many of us struggle with making and sticking to our goals. In fact,...
by allybouchard | Feb 10, 2024 | Personal
Manifesting Magic: My Yule Journey of Intention and Reflection Most years, I set my intention with a word (this year is “celebration”), but this year was the first time I decided to participate in a Yule ritual as I look to expand my spiritual practice and...
by allybouchard | Oct 29, 2023 | Feminine Leadership, Motherhood and Parenting, Personal, Somatic Mental Health, Women's Health and Fitness
Matrescence: Navigating New Motherhood & Postpartum Health Have you heard the debate about which transition into motherhood is harder? Is it going from zero to one kid? One to two? Two to three? In my opinion, it’s always going from zero to one for one very...
by allybouchard | Oct 16, 2023 | Feminine Leadership, Somatic Mental Health, Women's Health and Fitness
How the “Girl Boss” Movement is Feeding off Your Trauma I’m just gonna start this bluntly: modern day feminism isn’t working and the “girl boss” movement is part of the problem. The original feminist movement in the 1960’s was...
by allybouchard | Oct 8, 2023 | Human Design
Unlocking Your Unique Blueprint: A Guide to Human Design Human Design is a sophisticated and powerful system combining astrology, the I’Ching, Kabbalah, the Chakra system and quantum physics to provide insight to individuals and their unique energetic blueprint....
