Welcome to The
Resource Library
Enjoy this collection of resources to help you along your healing, feminine embodiment and leadership journey
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Free and Low Cost Guides and Tools
Your Guide To Making Better Decisions Based On Your Human Design
Learn about your energetic blueprint and how you were uniquely designed to connect to your intuition for optimal decision-making
CBT Model Workbook
Use this workbook to expand your self-awareness by observing your thoughts, emotions, and behaviors that occur when you are dealing with stressful situations
My Top 10 Self-Care Tips for Working Moms
Struggling to balance all the things and take care of yourself as a working Mom? Apply my top 10 self-care tips for working Moms & see immediate change in the balance of your work, home life, and health
How To Read Your Human Design Chart
45-page, step-by-step guide to understanding the basics of your chart. Learn the meaning behind every symbol, shape, and line, a breakdown of each type and authroity and a beginners look at centers, gates, channels.
Podcast Interviews
I’ve talked to some pretty cool people. Listen here!
Feminine Embodiment
Podcasts
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Monica Yates Feminine / Masculine Embodiment, Trauma Healing & Period Expert Topics: Emotional & Energetic Trauma/Blocks, Health & Period Problems, Business & Manifestation Listen On: Apple, Spotify, Google, Stitcher
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This podcast is for ambitious women who are ready to activate their confidence, awaken their pleasure, and align with their purpose. You’ll learn how to manifest love, attract abundance, and courageously follow your intuition to create a life that lights your soul on fire. Listen On:
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Jake Woodard Masculine & Feminine Polarity Coach Topics: Masculine & Feminine Energy, Sex & Love Life, Spirituality Listen On: |
Amy Natalie
Who to Follow
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Monica Yates Feminine / Masculine Embodiment, Trauma Healing, Period Expert |
Amy Ebinger Somatic Healer, Love & Relationship Coach |
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Jake Woodard Masculine & Feminine Polarity Coach |
Amy Natalie Pamensky Amy Natalie Co. Empowerment and Emboiment Guide |
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Jill Barrile Boudoir & Branding Photographer Instagram, Boudoir Insta, Facebook Page, Facebook Group, Website |
Torie Feldman Ancestral Healer & Spiritual Guide |
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Related Blog Posts –
Matrescence: Navigating New Motherhood & Postpartum Health
Have you heard the debate about which transition into motherhood is harder? Is it going from zero to one kid? One to two? Two to three? In my opinion, it's always going from zero to one for one very specific reason: matrescence. Matrescence is the physical,...
Mental Health
Podcasts
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Amanda Armstrong Trauma-Informed Anxiety & Depression Coach Through A Neuroscience Lens Topics: Anxiety & Depression, Nervous System Regulation Listen On: |
Holisitc Trauama Healing Podcast with Lindsey Lockett The HTH podcast empowers you to heal trauma in the same way it has affected you — as a whole person.
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Who to Follow
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Amanda Armstrong Anxiety & Depression Coach Trauma-Informed Somatic Coaching through a neuroscience lens |
Lindsey Lockett Holistic Trauma Healing, Nervous system work, Consciousness, C-PTSD
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Ashley Sperber Hirsch Intuitive Trauma Coach, Master Practitioner of NLP, Hypnosis and MER |
Dr. Michaela Clinical Psychologist, Author @myeasytherapy |
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Julie Menanno MA, LMFT, LCPC The Secure Relationship Anxious, Avoidant & Secure Attachment in Relationships |
Sandy Woznicki Stress & Anxiety Coach for Grown-Ups and Parents Conscious Parenting Mama |
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Related Blog Posts –
How the “Girl Boss” Movement is Feeding off Your Trauma
I'm just gonna start this bluntly: modern day feminism isn't working and the "girl boss" movement is part of the problem. The original feminist movement in the 1960's was absolutely necessary..but it hasn't shifted as we've grown and evolved. Many things have changed...
Human Design
Podcasts
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The Uplifting Podcast Hosted by: Randi Lee, 6/2 Sacral Generator with the Cross of Cycles 2 Topics: Conversations With Fractal Family Who Are Embodying Their Unique Design As Well As Solo Episodes From Randi to Support You In Stepping Into Your True Power Listen On: Apple, Spotify, Google, Amazon, Stitcher
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Each Other – A Human Design Podcast Hosted by: Vaness Henry (Ego Manifestor), Aycee Brown (Emotional Projector), Rachel Lieberman (Sacral Generator), Jasmine Kenna (Sacral Manifesting Generator) Topics: Listen To Real Life Conversations Between A Projector, Generator, Manifesting Generator, and Manifestor, Listen On:
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You’re Invited, A Human Design Podcast Hosted by: Alex Cantone Topics: You’re Invited is a Living Time Capsule of Alex’s Evolving Relationship with Human Design Listen On: |
Who to Follow
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Gene Keys & Human Design Guide Supporting Human Design/Gene Keys Guides to Integrate These Systems Into Their Life and Business with Integrity
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Human Design Variable Instagram, Website, Podcast, YouTube, Pinterest
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Trauma-Informed, Differentiated Education
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Alexandra Cole Human Design Coach Practical tools to help you work, parent & live on purpose |
Randi Lee, 6/2 Sacral Generator
Vaness Henry, 6/2 Ego Manifestor
Allyson Forseth, 5/1 Projector
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Motherhood & Parenting
Podcasts
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Mr. Cazz’s Leadership, Parenting & Teaching Podcast Hosted by: Mr. Cazz Topics: Leadership, Teaching, Parenting Listen On: |
The Mom Psychologist Show Hosted by: Dr. Jazmine Topics: Tips, Strategies, and Mindsets Around Positive Parenting, Child Development and Mental Health Listen On: |
Who to Follow
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Big Little Feelings: Licensed Child Therapist, Deena & Parent Coach, Kristin Toddler Stages |
Mr. Chazz Parent & Teacher Coach Ages 0-12 Instagram, TikTok, YouTube, Podcast
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Dr. Jazmine, The Mom Psychologist Positive Parenting & Discipline Ages 0-12 Instagram, YouTube, Facebook, Website, Podcast, Parenting Style Quiz
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Rachel Rogers, The Considerate Momma Certified Parent Coach, Former Preschool Teacher and Private Nanny Toddler Stages |
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Dr. Chelsey Hauge Parent Coach for spirited and sensitive kids
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Michelle Safe in the Seat; Nationally Certified Child Passenger Safety Expert |
Prenatal & Postpartum
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Erica Ziel Deep Core Exercise Specialist YouTube, Website, Podcast, Instagram, Pinterest
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Sarah Lavonne RN, Founder & CEO of Bundle Birth Education & Support for Birth Preparation |
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Jessica Pumple – Pregnancy & Postpartum TV Yoga Instructor & Registered Dietician
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Trish Ware RN – Labor & Delivery Pregnancy, Birth, & Postpartum Natural Delivery Prep |
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The Positive Birth Company Affordable, Accessible & Inclusive Online Courses Hypnobirthing & Birth Trauma Resources |
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Embracing Your Menstrual Cycle: A Guide to Productivity and Well-being
As women, our bodies are wonderfully complex, and our menstrual cycle is a key aspect of this natural rhythm. Understanding the phases of your menstrual cycle can not only lead to better physical and emotional well-being but can also help you optimize your...
Love & Relationships
Podcasts
Who to Follow
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Amy Ebinger Somatic Healer, Love & Relationship Coach, Feminine & Masculine Energetics |
Kittie J. Rose Life & Relationship Coach Instagram, TikTok, Website, Facebook
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Julie Menanno MA, LMFT, LCPC The Secure Relationship Anxious, Avoidant & Secure Attachment in Relationships |
Vanessa & Xander Marin Sex Therapist and Husband Helping Couples Keep The Spark Alive Instagram, TikTok, Facebook, YouTube, , Pinterest, Podcast, Website
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Malcom Fraser Certified Coach, Men’s & Couples Work Masculine & Feminine Energetics |
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Related Blog Posts –
Matrescence: Navigating New Motherhood & Postpartum Health
Have you heard the debate about which transition into motherhood is harder? Is it going from zero to one kid? One to two? Two to three? In my opinion, it's always going from zero to one for one very specific reason: matrescence. Matrescence is the physical,...
Sexual / Sensual Health & Wellbeing
Podcasts
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Pillow Talks Hosted By Sex Therapist Vanessa and Her Husband Xander Marin Topics: Do-Able Sex Tips, Practical Relationship Advice, Hilarious and Honest Stories of What Really Goes On Behind Closed Bedroom Doors Listen On: Apple, Spotify, Google, Stitcher
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Keeping it Hot Hosted by: Ashleigh Renard Topics: FAQ’s from Real Couples, Tricks for Mixing it Up in the Bedroom, and Strategies for for Improving Your Self Awareness so you can Become an Olympic Level Communicator Listen On: |
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Intimacy with Allison Hosted by: Allison Cruz Topics: Sex, Awakening, Self Awareness, Trauma Healing, Conscious Sexuality + Partnerships Listen On: |
Men, Sex & Pleasure with Cam Fraser Hosted by: Cam Fraser Topics: All Things Masculinity, Sexuality, Male Bodies and Men’s Experience of Pleasure Listen On:
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Who to Follow
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Rosie Rees Sexual Wellness Entrepreneur & CEO of Yoni Pleasure Palace, Splash Blanket & Nude Yoga |
Vanessa & Xander Marin Sex Therapist and Husband Helping Couples Keep The Spark Alive Instagram, TikTok, Facebook, YouTube, Pinterest, Podcast, Website |
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Ashleigh Renard Author of Swing and Creator of Viral Video Series, “How to Keep Monogamy Hot” |
Elle Chase, CSE Certified Coach & Sex Educator, Author of Curvy Girl Sex Pleasure, Body Image, Relationships & Dating |
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Cam Fraser Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher |
Allison Cruz Men’s Sexuality Coach The Conscious Cock
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Somatics
Podcasts
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Amanda Armstrong Trauma-Informed Anxiety & Depression Coach Through A Neuroscience Lens Topics: Anxiety & Depression, Nervous System Regulation Listen On: |
Holisitc Trauama Healing Podcast with Lindsey Lockett The HTH podcast empowers you to heal trauma in the same way it has affected you — as a whole person.
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Who to Follow
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Amanda Armstrong Anxiety & Depression Coach Trauma-Informed Somatic Coaching through A Neuroscience Lens |
Jen Mann Nervous System Practitioner & Co-Founder of Chronic Fatigue School (CFS)
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Liz Tenuto The Workout Witch Somatic Exercises to Release Trauma & Tension From Your Body
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Somatic Experiencing International Membership, Trainings, Certifications & Resoures Instagram, TikTok, YouTube, LinkedIn, Facebook, Website
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Books
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Related Blog Posts –
How the “Girl Boss” Movement is Feeding off Your Trauma
I'm just gonna start this bluntly: modern day feminism isn't working and the "girl boss" movement is part of the problem. The original feminist movement in the 1960's was absolutely necessary..but it hasn't shifted as we've grown and evolved. Many things have changed...
Women’s Health & Fitness
Podcasts
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Regulate and Rewire with Amanda Armstrong Trauma-Informed Anxiety & Depression Coach Through A Neuroscience Lens Topics: Anxiety & Depression, Nervous System Regulation Listen On: |
Cyclical with Dr. Cassandra Wilder Hormone & Period Health Topics: Cyclical Health, Hormone Balance & Menstrual Wellness Listen On:
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Core Connections Podcast with Erica Ziel Deep Core Exercise Specialist with a focus in Prenatal & Postpartum Topics: Cutting-Edge Ideas, Research + Solutions For All Things Health, Fitness and Wellness Related Listen On:
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Feminine as Fuck with Monica Yates Feminine / Masculine Embodiment, Trauma Healing & Period Expert Topics: Emotional & Energetic Trauma / Blocks, Health & Period Problems, Business & Manifestation Listen On: Apple, Spotify, Google, Stitcher
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Who to Follow
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Dr. Cassandra Wilder Hormone & Menstrual Health ND for Women Instagram, Links, Hormone Quiz, Website
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Lucy Mountain Certified Personal Trainer, Recovered Diet Culture Victim, Founder of NobsApp (the fitness app *actually* designed for beginners) |
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Erica Ziel Deep Core Exercise Specialist |
Monica Yates Feminine / Masculine Embodiment, Trauma Healing, Period Expert |
Books
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Related Blog Posts –
Matrescence: Navigating New Motherhood & Postpartum Health
Have you heard the debate about which transition into motherhood is harder? Is it going from zero to one kid? One to two? Two to three? In my opinion, it's always going from zero to one for one very specific reason: matrescence. Matrescence is the physical,...
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